If you’re not losing weight after gastric sleeve surgery, you may be wondering what is going on. You may have followed all of the post-surgery guidelines and still find that the number on the scale isn’t budging. Don’t worry – you’re not alone! In this article, we will discuss four common reasons why people don’t lose weight after gastric sleeve surgery.
1. You’re Not Following a Healthy Diet
One of the most common reasons why people don’t lose weight after gastric sleeve surgery is because they’re not following a healthy diet. While you may have made some changes to your diet before surgery, it’s important to make sure that you are still eating healthy and balanced meals. You could consult with your doctor about gastric sleeve surgery in Lubbock so that you can get help with planning your meals. Meanwhile, you should avoid eating processed foods, sugary drinks, and large portions.
2. Lack of Physical Activity
Another common reason for not losing weight after gastric sleeve surgery is a lack of physical activity. At the same time, you must know the average monthly weight loss after gastric sleeve in order to monitor your progress. Physical activity is crucial for long-term success and helps to boost your metabolism. You don’t have to start working out for hours every day – even a moderate amount of exercise can make a difference.
3. You’re Not Drinking Enough Water
It’s important to stay hydrated after gastric sleeve surgery, but many people don’t drink enough water. Dehydration can lead to a variety of health problems, including constipation and headaches. It can also make you feel fatigued and make it more difficult to lose weight. Make sure that you are drinking at least eight glasses of water per day.
4. You’re Eating Too Much
Even if you’re eating healthy foods, you may not lose weight if you’re eating too much. After surgery, your stomach will be smaller, and you won’t be able to eat as much as you used to. It’s important to listen to your body and stop eating when you feel full. Eating too much can also lead to weight gain, so it’s important to be mindful of your portion sizes.
These are just a few of the reasons why you may not be losing weight after gastric sleeve surgery. If you are concerned about your weight loss, be sure to talk to your doctor. They can help you determine if there is an underlying cause for your weight loss stall and give you tips on how to get back on track.