Bariatric surgery is one of the most effective ways to lose weight and maintain a healthy lifestyle. However, even after successful bariatric surgery, many patients gain back their lost weight due to changes in hormones, appetite, and metabolism. In this article, we will discuss four tips for avoiding weight gain after bariatric surgery and maintaining your desired size!
1. Get Post-Op Support for Long-Term Success
Make sure to get support from your doctor and bariatric team after surgery. It will help you make the necessary changes in your diet and lifestyle to maintain your weight loss goals. Many bariatric patients find it helpful to join a support group either in person or online. It can provide you with the emotional support you need as you adjust to your new lifestyle.
2. Rethink Your Relationship with Food
Food is not the enemy! After surgery for weight loss in Arizona, you will need to rethink your relationship with food. You must ensure that you are eating the right types and amounts of food for your new body.
Focus on eating nutrient-rich foods that will provide your body with the energy and nutrients it needs. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Avoid processed foods, sugary drinks, and excessive amounts of unhealthy fats. These foods can cause weight gain and other health problems.
3. Stay Hydrated
When you have bariatric surgery, your stomach is much smaller than it used to be. It means that water will pass through your body faster after weight loss surgery. It also means that there are fewer nutrients in the food you eat.
Make sure to drink at least six glasses of water every day! Not only does this help prevent constipation, but it also keeps your skin healthy and helps to maintain a healthy weight.
4. Make Fitness a Priority
Even though you may not feel like it at first, it is important to start moving as soon as possible after surgery, even though there are non-weight loss benefits of bariatric surgery. It will help promote healing and reduce the risk of complications. Start with light walking and gradually increase your activity level as you become stronger. Make sure to talk to your doctor before starting any new fitness routine.
While successful weight loss can provide you with health and life benefits, it is crucial to focus on making lifestyle changes to avoid post-op weight gain. Implement the four tips we have discussed above, and you will be on your way to a healthy, happy life!