A Few Vitamins – Beneficial for Harder Erections

Erectile dysfunction affects millions of people worldwide each year. If people struggled to achieve or maintain an erection, they probably saw herbal ads and supplements promising to boost sexual performance, and wondered. Prescription medicines and lifestyle changes such as weight loss and decreased alcohol consumption are the most effective as well as proven treatments to lead a healthy life is. If supplements are more their thing though, there are some vitamins that people can try for erectile dysfunction.

There are some vitamins for harder erections that can help to relieve symptoms

  • Folic acid (vitamin B9)
  • Vitamin D
  • Niacin (vitamin B3)
  • Vitamin C

Folic acid (vitamin B9): Folic acid can reduce artery hardening and allow improved circulation. Since cardiovascular disorder can be a risk factor for sexual dysfunction, some experts suggest that enhancing heart function with vitamin B9 can also support erectile function. Good blood flow and circulation to the penis are, after all, important to achieving and sustaining an erection. B9 include Avocado, Asparagus, Eggs, Citrus Fruit, and Broccoli.

Vitamin D: Achieving good vitamin D levels may boost testosterone levels and thus increase erectile function. Additional research is needed to understand how vitamin D is effective when used to treat ED. Upgrading the intake of vitamin D can help promote a healthy immune system and support bone health if people are deficient. Vitamin D contains Cheese, egg yolk, mushrooms, fatty fish, and seafood.

Niacin (vitamin B3): Niacin is believed to help reduce high blood pressure, and is also used to treat artery hardening and high cholesterol, both known causes of impotence. If these health issues are the underlying cause of ED, niacin can help increase penile circulation so that people can achieve an erection. Niacin include Liver, Chicken breast, Tuna, Turkey, Avocado and Mushrooms.

Vitamin C: There is no evidence to suggest that vitamin C helps improve erectile dysfunction. However, there are many other reported benefits of getting sufficient vitamin C. It’s necessary for all body tissues to grow, repair, and develop. In other words, the probability of trying it is low. It will help to boost the immune system at the very least. Vitamin C include: Cantaloupe Berries Watermelon Cabbage Spinach and leafy greens.