Diet

A Guide to Buying the Most Suitable Multivitamin for You

Dietary supplements from reputable stores like Supplement First include vitamins and minerals. If you take one, you aren’t alone, with millions of US adults doing the same. Multivitamins are seen as an insurance policy, where people take them as multivitamins provide a baseline of nutrients to serve as backup for diets. But remember that not all multivitamins are created equal.

There are some multivitamins that are better for you than others. But this may leave you wondering which type of multivitamin you should get. Here are important things to consider when choosing multivitamins to take.

  1. Avoid formulas containing iron and calcium

Some nutrients, like iron and calcium, will be better taken separately from brands like Integrative Therapeutics in Supplement First. Calcium may interfere with our body’s absorption of iron, which isn’t ideal if you take iron for specific health issues, like heavy menstrual periods or iron deficiency anemia.

When selecting a multivitamin, choose one containing only one of the minerals. If you need both minerals, take an additional supplement containing the other at a different time.

  1. Search for activated forms of nutrients

Some of the best multivitamins available will have nutrients that are converted into active forms. For example, vitamin B6 can be taken in an inactive (pyridoxine) or active (pyridoxine 5-phosphate or P-5-P) form. This is a crucial nutrient that helps with hormonal imbalance, among other crucial bodily functions!

When taking an active form of a nutrient, you bypass the step our bodies need to take care of for a nutrient to perform properly. Another example is the activated nutrient called riboflavin-5-phosphate over riboflavin or vitamin B2. Activated forms of any nutrient are usually better when absorbed.

  1. Avoid synthetic folic acid

Some people may have a genetic mutation preventing their bodies from converting folic acid into 5-methyltetrahydrofolate (5-MTHF), the activated form of the nutrient.

Not many people may be aware that they carry this gene defect, which is why it’s recommended to opt for natural folate over folic acid. This can be done through a better diet.

You can find natural folate in leafy greens like romaine lettuce, spinach, broccoli, and asparagus, as well as lentils, legumes, avocadoes, and citrus fruits.

If you need to take a multivitamin, you’ll want to take the nutrient’s activated form, which is listed as folate, folacin, or 5-MTHF.

  1. Opt for those with a vitamin E complex

Check the multivitamin’s label to ensure you get vitamin E as mixed tocopherols. That means you are consuming vitamin E complex and not just one kind of vitamin E. This nutrient will contain alpha, beta delta, and gamma.

Most over-the-counter multivitamins with vitamin E only contain one kind of vitamin E. There are a lot of studies showing that the many other types of vitamin E are crucial for our health.

Wrapping It Up

Finally, make sure that you talk with your doctor regarding the vitamins you plan on taking to ensure you get just the right amount of nutrients your body requires.