Cancer is one of the most deadly diseases worldwide and its development can be caused by several factors, including exposure to toxins, nutritional deficiencies, genetics and also a nutritionally poor diet.
Food is so relevant that much evidence indicates that certain habits can increase or decrease the chances of developing the disease, and that simple changes can decrease the risk of having any type of cancer by 30% and 50%.
If you intend to eliminate cancerous foods from your diet that are considered to be hazardous to your health, be sure to read this article, as we will list here what they are, and why they are harmful.
The quality of the diet has a strong connection with good health and also with the ability to prevent or cause cancer. Although there is no evidence, many observational studies often point out that high consumption of certain foods can significantly increase the likelihood of developing the disease.
So, the best thing is to avoid or completely eliminate these probable carcinogen foods from your diet. Check out:
Sugar is part of the diet of millions of Indians, but its consumption is a cause for concern. In addition to contributing to weight gain, diabetes, heart disease and obesity, high consumption of added sugar has also been associated with an increased risk of developing cancer.
The reason this happens may be related to the fact that high sugar diets increase inflammation in the body, a fact that can make the body resistant to insulin and in the long run stimulate the growth of abnormal cells that can become cancerous.
Although most research on the link between sugar and cancer is ongoing, some have already highlighted these facts.
A study that analyzed the diet of women showed that those who consumed sweet rolls and cookies more than three times a week were 1.42 times more likely to develop endometrial cancer.
2. Wheat flour
Wheat flour is a type of refined carbohydrate, a food low in fiber and nutrients. When consumed, it raises blood sugar levels, and higher levels of glucose and the hormone insulin are believed to be risk factors for cancer.
Studies have shown that insulin can stimulate cell division, facilitating the growth and spread of cancer cells, which makes the process of elimination much more difficult. Another negative aspect of high levels of insulin and glucose in the blood is that they can contribute to inflammation in the body.
When we look at the scientific evidence, we realize that there are reports from researchers showing that a diet that causes blood glucose levels to rise is associated with an increased risk of various types of cancer, including stomach, breast and colorectal cancer.
3. Processed meats
Processed meats are classified by the International Cancer Research Agency as cancerous foods, and red meats are likely to cause cancer. Many scientific bases contribute to this statement, since some observational studies have defined a link between the consumption of processed meat and the increased risk of cancer.
Processed meat is meat that goes through a process in which additives such as nitrates and sodium are added to preserve flavor, color and prolong its shelf life. The most common are sausages, sausages, ham, bacon, chorizo, salami and some cold meats.
A large review of studies found that consumers of large amounts of processed meat had a 20 to 50% higher risk of developing colorectal cancer, compared to people who ate very little or no processed meat.
4. Overcooked food
Most foods undergo a preparation before being consumed. They are usually grilled, fried, braised or roasted, processes that, if excessive, can produce harmful compounds such as heterocyclic amines and advanced glycation end products.
The excessive accumulation of these harmful compounds can make inflammation feasible and play a role in the development of cancer and other diseases.
In addition, these foods may contain acrylamide, a substance found in cigarette smoke and also in industrial processes, such as the manufacture of dyes and plastics. Acrylamide forms mainly in starchy foods, such as bread, crackers, cakes and potatoes, when they are cooked for long periods at high temperatures.
The International Agency for Research on Cancer has classified acrylamide as a “probable human carcinogen”, and the attribution was made considering the data that show that it can increase the risk of some types of cancer in laboratory animals. Carcinogenic foods that contain acrylamide are those cooked at a temperature above 150 ° C, which causes sugars and the amino acid asparagine to create the substance.
Alcohol is the cause of many diseases, and when it comes to cancer it can also interfere. It can be act as a catalyst for the development of metastases. Alcohol is classified as a “group 1 carcinogen”, which means that, like processed meat, the evidence that it may be linked to cancer is extremely strong.
It is known to increase the risk of approximately seven types of cancer, which are: mouth, pharynx, larynx, esophagus, breast, liver and intestine. However, even though it is commonly identified as one of the cancerous foods, why it triggers this condition is still not well understood.