Diabetes is a metabolic disease that needs various treatment approaches to control. That is why maintaining reasonable blood sugar control is the ultimate priority for people who have type 1 and type 2 diabetes diagnosed. Most treatments are directed at this goal, whether insulin, other injections, oral medications, or diet and physical activity changes. Likewise, a dietary approach for diabetic people allows for greater diet control without a strict or troublesome plan.
The consistent carbohydrate diet or CCHO diet helps people with diabetes manage their carb intake in every meal and snack. It limits blood sugar spikes or falls.
How does the CCHO Diet Works?
Your body utilizes carbohydrates from energy foods. Simple carbs, such as pasta and sugar, deliver swift and almost immediate energy.
However, complex carbs, such as whole grains, beans, and vegetables, break down slower. Complex carbs do not cause the abrupt spike connected with the “sugar high” of a cookie or cake piece.
Many people with diabetes practice the low-carb approach and rigidly limit their carbohydrate intake. For instance, the ketogenic diet can improve blood sugar levels and weight problems in people with diabetes. However, this low-carb diet only allows 20 to 50 grams of carbohydrates a day, which is too strict for some people.
Carbs boost insulin levels and raise blood sugars. On the other hand, too many carbs can be a bad thing. The hurdle is to balance carbohydrate consumption with medications and exercise to keep blood sugars in a safe range.
Insulin Spikes and Dips
The concept behind the CCHO diet is to watch and program your carbohydrate consumption, so you have fewer spikes or dips in your blood sugar levels. In other words, the CCHO diet controls your carbohydrate intake the same throughout all days.
Taking medications at the exact times every day and exercising regularly can aid in keeping things running smoothly.
Replacing Carbs in CCHO Diet
CCHO diet assigns measurement units called “choice” to food instead of counting carbohydrates. In this, 15 grams of carbs equals one carb “choice.” For instance, 1/2 cup of rice is about 22 grams of carb that is 1.5 choices of carb in your daily life. Likewise, one bread slice that has 12 to 15 grams of carbs equals one CCHO diet choice. Designing your menu and restricting your total number of carb choices at a meal helps keep your carb intake and blood sugars more leveled. Thus, the CCHO diet is ultimately easier than tracking numerous food groups or individual carbs.
Once you get used to the common terminologies and knowledge, you can sail through ordering at a restaurant or planning your menu weekly/monthly. It can help out in the portion sizes of the food as well.
The Right Carbohydrate Number
A perfect carbohydrate aim or “choice” number is not like a one-size-fits-all trend. Your physician can work with you to build a plan that makes sense for you:
Level of activity
Average blood sugar numbers
At times, doctors can also refer you to a certified dietitian or diabetes educator. These providers can help you build menus that fall within your choice numbers while meeting your preferred tastes and likings.
Choosing Carbohydrates in CCHO Diets
Carbohydrates are of three types: sugars, dietary fibers, and starches. When you think of carbs, you may consider simply pasta and rice, dairy products, fruits, juices, whole grains, and starchy vegetables. Carbs that are in sugary candies or white rice are of low nutritional value. However, the carbs in plant foods come loaded with necessary vitamins and minerals. Moreover, these foods are one of the safest sources of fiber, a nutrient that keeps your digestive system running smoothly.
Not all foods have a brand. The most straightforward way to know how many carbohydrates are in a food is to look at the nutrition label. In such cases, you can use smartphone apps and websites to look into the depth of the ingredients and their actual nutritional value.
Like the CCHO diet, a well-balanced diet is a healthy way to manage your blood sugar levels and weight. It can also help reduce your risk of complications from diabetes, like heart disease, stroke, and nerve damage.
For more information, you can always visit the hospitals in Pakistan and get an appointment with a physician.