Health

Health supplements that boost the immune system

Everyone desires a healthy immune system. While most of these come from fruits and vegetables, there are many health supplements that you can take to provide a boost to your immune system. Here are some immune system supplements that will benefit you.

  • Vitamin C: Vitamin C will prevent many infections and also shorten their occurrence. Some of the health supplements that are rich in vitamin C are Kale, Brussels sprouts, bell pepper, papaya and strawberries. Being present in many fruits, you may not need supplements and should consult a doctor before going for vitamin C supplements.
  • Vitamin E: This is a very powerful oxidant and helps your body to ward off infections and promote a healthy immune system. Consume high fat plant based foods like peanut butter, peanuts, almonds, sunflower, hazelnuts, as well as soybean oils.
  • Vitamin A: This is an effective infection fighter and comes with either animal foods like meat and fish and also in dairy products. Plant carotenoids also are a rich source of vitamin A and you should consume adequate amounts of them. Some food supplements rich in vitamin A are pumpkin, sweet potatoes, cantaloupe, leafy vegetables that are dark green in color, carrots, and butternut squash.
  • Vitamin D: This vitamin is also known as a sunshine vitamin, and happens to be the most important and significant source of effective nutrients and boosts the immune system. Some of the food sources for vitamin D are sardines, mackerel, salmon, tuna, and fortified vitamin D drinks like cereals, milk as well as orange juice.
  • Folic Acid: The natural form is Folate and folic acid is the synthetic form, added to different foods because of its wellness benefits. Add lentils and beans to your diet as well as a good serving of leafy vegetables. You can also opt for avocado. Go for enriched rice, enriched pasta and enriched bread to get your supply of folic acid.
  • Iron: Iron carries oxygen to the cells of the body and ha an important role to play in many immune system functions. Iron comes in a variety of forms of which you can try turkey, red meat in moderation, oysters, canned sardines, mussels, light tuna that is canned, chicken, as well as clams. If you happen to be a vegetarian, go for Kale, beans, cereals fortified with iron and broccoli.
  • Selenium: This health supplement has a very potent effect on the immune system and is useful for infection prevention. You will find selenium in liver and meat, poultry, Seafood like sardines, tuna and halibut as well as in cottage cheese.
  • Zinc: Zinc is responsible for the immune cell production and is found in both animal and plant foods. Oysters, baked beans, chickpeas, poultry and lean meat, Yogurt, and crabs contain zinc in adequate amounts.

Your intake of health supplements will depend on where you live and the time of the year. Sometimes it is difficult to procure fresh products and to circumvent this you can buy frozen food that has all the required nutrients and health supplements to boost your immune system considerably.