Health

How massage helps in relieving your stress

Stress exists in today’s rapidly changing world and may take a negative toll on people’s well being and their mental health. The nature stress that we are talking about can be that of physical or mental in nature. But massage therapy has shown to reduce stress on both physical and psychological levels.

Massage is one of the most effective treatments that reduces stress. Massage helps in decreasing stress by lowering the heart rate. Massage also helps in increasing the body temperature and that in turn promotes relaxation. Once stress levels are relieved and then the feeling of calmness and relaxation escalates, which in turn helps in alleviating their mood. Schedule your next massage with us at 목포출장안마 let us show you what special massages have to offer you.

A lot of physiological reactions occur in our body during massage, the most prominent ones are included below.

Increased release of endorphin serotonin and  dopamine happen during massage. When stimulated by massage endorphins dopamine and serotonin are the neurotransmitters that are released into our autonomic nervous system. Endorphins are the feel good hormones that are responsible for relieving your anxiety. Serotonin is a happy hormone that prevents depression and promotes well being.  dopamine enhances motivation and prevents self doubt. When the body lacks the appropriate release of these  positive hormones, A person becomes lonely, stressed, anxious and depressed. Massage also helps in interfering with the pain cells reaching the brain and thereby the feeling of pain decreases. You can also reach out to us at 목포출장안마 to find further information from us. 

Few studies that show the effect of massage on stress are:

  • In research that shows the effects of trigger point therapy, it has been noted that there is substantial reduction in heart rate, diastolic blood pressure, and systolic blood pressure.
  • In controlled studies, measures of oxygen consumption, salivary cortisol levels, and blood pressure are all reduced to optimum levels, just after 10 to 15 minutes of chair massage.
  • In a research done with nurses during their working hours, massage helped in reducing stress and related symptoms, including headache, shoulder tensions, muscle and joint pain, insomnia and fatigue.
  • A study shows that 10 minutes of massage can help the body in overcoming stress.

Our massage therapists at the massaging techniques that are most commonly used in reducing stress may include deep tissue massage, Swedish massage and therapeutic massage. For any queries with regard to massages and bookings you can contact us at 목포출장안마.