Health

Online Yoga From Glo Allows For Tailored Exercise Programs

Over time, human beings have learned how to move really well. People move to get around. They also move to exercise. Exercise is something every single human being needs to get done all day long. When people exercise, they find that doing so helps them feel better physically. They also find that exercise helps people feel better on an emotional level. For people all over the globe, there’s one form of exercise that has understandably gained a lot of attention. That is yoga. Yoga was developed by those in search of ways of combing a means of relaxation with a means of movement at the same time. The result is a movement that allows people to learn how to manage their physical muscles and their inner emotions. It is also a result that has another benefit in the modern world: it can be done online with help from trained experts.

So Simple and So Modern

One of the great things about online yoga is that it can be done anywhere people like. Participants have all the many benefits of yoga right at home. This means they can become more flexible and learn to control their breathing. It also means that people can find a form of exercise that does not require them to spent hours doing it. Yoga poses can be done when it easy for person to get them done. Online yoga can also be done for a little as five minutes in an online yoga class. It can also be done on a longer basis. This means that any participant can do online yoga exactly when they want. They can take fifteen minutes during a lunch hour, have a quiet space, turn on Glo and grab a class that is just waiting for them to show up.

Personalized Plans

Another truth about the modern world is that working with Glo means that each person can find the kind of personal classes they like best. Someone might want to explore one area of yoga such as that of Vinyasa flow for a few weeks. They can take these classes for as long as they want when they want them done. When people are good and ready to move on, now is the time to explore lots of other options in yoga online. It’s all so easy for anyone to find the kind of exercise that makes them happy and helps them feel good in life. They can do the yoga they like with teachers who are trained to help. They can also discover what other kinds of yoga, or pilates classes, that might help them feel better. For participants, Glo offers so many kinds of possibilities that make anything possible.

Fun and Easy

Yoga is something that everyone can learn. Anyone can decide now is the ideal time to learn yoga. Even if they have never tried it before, they will find this is one place that lets them do so at their own pace. There’s no worry about rushing to meet the expectations of an instructor who may not know that person. There’s also no need to keep up with classmates who may or may not have more experience. Instead that person can concentrate on their needs and their needs alone. They can have the kind of yoga they want to have on their own terms. This is why so many people have turned to Glo for help in creating the plan for yoga classes that suit them ideally. Glo is right there to help them get where they want to be right now.

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It’s okay to feel like we’re stumbling a bit as we settle into this new reality. From gratitude for the extra time to rest and spend with our families to frustration over feeling uncertain and cooped up, we’re all experiencing the highs and lows of staying at home. It’s important to find consistency where we can and, for us, there’s no better place than our practice. With this in mind, we’re offering a brand new set of 9 free classes that you can take at home and share with those you love. We hope that our classes can continue to provide an extra sigh of relief as we all do our part to care for each other and flatten the curve. Use our link in bio, glo.com/fromourhearts, to access these free, shareable classes now: Quick Morning Smile with @tjhark Flow With Purpose with @diceyoga Multi-Dimensional Wellness with @tiffanycruikshank Kickstart Before Coffee with @jenidelpozo_fitness Core Basics for the Active Beginner with @fitbykit Yoga Meets Pilates with @anulamaiberg Go-To Daily Meditation with @davidhwagner Inner Sanctuary with @amyippoliti De-Stress Through the Five Elements with @marcholzman

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