Limes come in a variety of species such as the Key, Persian, desert, and kaffir lime. Each of these species poses unique and special characteristics that make them stand out from the other species. But regardless of the particular species of this wonder fruit, it still holds true that limes are jam packed with vitamins, antioxidants, as well as other nutrients. In line with this, below are some of the health benefits of lime that you should know.
One of the primary health benefits of lime is that it can significantly boost your immunity because of their vitamin C content. This nutrient is preserved inIranian limeeven after it has been sun dried and preserved. Studies show that vitamin C is essential in your body’s production of white blood cells. With enough of these cells in your body, you are less susceptible to acquiring infections and diseases.
Promotes Healthy Skin
Limes are also great in making your skin feel softer and smoother. Again this is due to its vitamin C content that stimulates your body’s natural production of collagen, which is a protein that keeps your skin firm. With this, you will be able to mitigate the effects of aging on your skin significantly.
Limes are also rich in antioxidants that can help combat skin diseases which can be related to aging or stress. This is because stress can cause an imbalance between the antioxidants and the free radicals in your body that can lead to premature aging. Fortunately, limes can help restore this balance because of the antioxidants they contain.
Reduces the Risk of Heart Diseases
This green super fruit can also help reduce your risk of acquiring heart diseases. This can be attributed to the vitamin C content of limes which can significantly lower your blood pressure. Keep in mind that high blood pressure is one of the major risk factors when it comes to heart disease.
Prevents Kidney Stones
Kidney stones can form when your urine becomes very concentrated. In this case, fruits high in citric acid, such as limes can help prevent kidney stones from occurring because they raise the citrate level of urine. As a result, stone-forming minerals are reduced, preventing the small mineral crystals from forming in your kidneys.
Increases Iron Absorption
Iron is the nutrient that makes your red blood cells that transport oxygen in your body. When the iron level of your blood falls down below a sufficient level, you can encounter iron deficiency anaemia, which can lead to fatigue or trouble breathing. With foods that are rich in vitamin C such as limes, you will have the capability to easily absorb iron even from plant-based dishes or a vegetarian diet.
To wrap things up, limes may come in different species. Nonetheless, their health benefits, such as those stated above, are always present. Thus, this is the best time for you toinfuse your disheswith the tangy taste of lime to reap all the health benefits that it can give with regular consumption.