Have you heard about Spirulina? Spirulina is blue-green algae that is usually found in lakes. It can be consumed safely by both humans and animals. Nowadays, this plant is very popular and has been made as a dietary supplement around the world. It can easily be found in the form of capsules, tablets or even powders. People usually incorporated Spirulina into their food and beverages as it is believed to have a lot of health benefits. So, what are the benefits? Here are 6 health benefits when taking Spirulina:
Rich in nutrients
Spirulina has a lot of nutrients that are needed by our body. These include protein, Vitamin B1, Vitamin B2, Vitamin B3, Copper and Iron. The quality of protein in Spirulina is considered as very good and is comparable to an egg. Besides that, it also contains a decent amount of potassium, magnesium, manganese and other nutrients as well. This is why it is considered as one of the nutrient-dense foods in this world.
Contain anti-oxidant and anti-inflammatory properties
Free radicals are dangerous substances that can be found in the body. They can affect and damage the DNA cells. When this happens, there is a possibility that this damage will lead to cancer or other diseases. Anti-oxidant is a good substance that can help to neutralize free radicals. Spirulina contains Phycocyanin, a very powerful anti-oxidant and anti-inflammatory substance that can help fight free radicals. Phycocyanin is also the reason why Spirulina get its blue-green colour.
Helps lower blood sugar level
Diabetes is a well-known disease around the world. It happens when the sugar level in our blood is too high. Spirulina is believed to have the ability of lowering the blood sugar level. In some cases, it is claimed that the effect is better than Metformin, one of the commonest diabetes drugs used.
Helps lower LDL and Triglyceride level
LDL stands for low-density lipoprotein and is considered as ‘bad’ cholesterol. When the LDL level in our body is too high, there is a chance that it will lead to a lot of diseases. Spirulina is very good in preventing this disease if taken regularly. It can help lower the total cholesterol, LDL and also Triglyceride level in our body. Not just that, it also helps to increase the HDL (high-density lipoprotein) level, the one that is considered as ‘good’ cholesterol.
Helps lower high blood pressure
High blood pressure is another common disease that can be found in almost every country in this world. This disease is also dangerous as it can lead to other diseases such as stroke, heart problem and kidney problem. A study has shown that taking 4.5 grams of Spirulina everyday is great at lowering the blood pressure. This is due to the fact that Spirulina helps in producing nitric oxide, a substance that will widen the blood vessels. This, in turn, will lower the blood pressure back to its normal value.
Helps to improve anaemia
Anaemia is a condition where our body is not making enough oxygen-carrying blood cells. This will result in oxygen depletion in every part of the body. Hence, it will make the patient feel very tired and weak. A study on 40 elderlies with anaemia had been done to see the effects of Spirulina on anaemia. It is found that Spirulina increases the oxygen-carrying blood cells and also helps to improve the immune system.
Spirulina might be the best health supplement available in this world. If you think that taking Spirulina can boost your health, you can easily get it at any pharmacy or supplement store. For the most effective results, make sure to follow any instructions givenby the doctor.