For forty years, Herbalife Nutrition has produced nutritional products to help with your busy lifestyle. The company offers a wide range of products to meet your personalized nutritional needs, but their mainstay has been the Formula 1 meal replacement shake.
What is Formula 1?
The Formula 1 shake is Herbalife’s flagship meal replacement shake. The company produces other shakes, but those formulas are supplementary to this original shake. If you’re looking for somewhere to start, then you should start with this product.
Meal replacement shakes work if you stick with the meal plan and pair it with regular exercise. These shakes are designed to replace the nutrition of whole meals with a calorie deficit to encourage your body to shed fat. The typical meal can be 300 to 600 calories, even on a diet, but a meal replacement shake can be just under 200 calories.
Supplements can be added like extra protein for those who are working out or to aid in a weight loss journey.
What Goes into Herbalife Formula 1 Shakes?
The first feature that caught my eye was the flavors available! Herbalife Nutrition goes beyond the chocolate, vanilla, and strawberry traditionally available. These shakes come in Wild Berry, Orange Cream, and Mint Chocolate flavors, just to name a few.
These meal replacement shakes contain soy protein and oat fiber, giving you about 9 grams of protein and 3 grams of fiber. Supplements can be added to increase the protein and fiber. Herbalife’s protein powder can be added to increase the protein to over 25 grams. The shake has a significant amount of vitamins and minerals to meet your daily nutrition intake.
How to make these shakes?
Herbalife shakesare easy to blend for people looking for a convenient meal on the go. The best option is to blend the shake mix with ice and your choice of milk in a blender. You can create a smooth and creamy shake.
During this stage, add any supplements, such as the protein powder or fiber powder. Typically, people consume these shakes two times a day, and they’ve been helping people reach weight loss goals for forty years.